'We need to work towards changing our perception of life'
Pantajali
About Prana Yoga Therapies
Krishnamacharya and TKV Desikachar tradition is taught in a friendly and relaxing environment. We believe that coordination of breath and movement, relaxation and stillness are vital parts of yoga practice. Fundamentally we look at having the following qualities when practicing yoga: sthira (steadiness and alertness), and sukha
(to remain comfortable in each posture). Both qualities need to be present equally when practicing a posture. For sthira and sukha to be present one needs to locate knots, let go of them and surrender the body.
Yoga encourages you to 'unite' your body, mind and spirit.
Each class places emphasis on a sequence of poses, working with breathing (inhale, exhale and holds) and meditation techniques. Each class will prepare you in the right direction to reach a goal over a length of time.
Please feel free to bring your own mat. If you don't have one we're happy to supply it. Classes are fun and friendly. All levels welcome so please call or email to secure a spot. Contact Patty on 0415 502 095 or email for further details.
Benefits of Yoga
- Strengthening and toning muscles, strengthens bones.
- Flushes the Lymphatic system, balances the endocrine system.
- Improves elasticity and well-being.
- Strengthens the immune system and eliminates toxins.
- It increases flexibility, improves posture and stronger muscle density.
- Improves blood circulation.
- Reduces stress and anxiety and improves concentration. One will feel greater mental clarity.
- Employees will find they are taking less sick days from the office
- and working more productively.
